Can You Be Part of the Problem And Part of the Solution?

It's weird, but the older I get, the more I realize that we are really the sole source of ALL our problems.

When my kids annoy me, I realize that I might dealing with a lack of patience or I might not be as present as a parent as I should be.

When my anxiety kicks in, I realize that I have to look inward. Even though I might be stressed about external things that seem to be out of my control, it's getting back to my center that will help me pull out of those spiraling feelings of doom.

If there are people in your life that cause you grief, maybe that's a sign that you need to be more careful with who has access to you.

If your spouse or partner is annoying you, dig deeper and see what those feelings are all about. Annoyance often breeds annoyance, so if you're resentful, you put out energy that can cause another to be resentful and the bad feelings multiply.

When you feel disappointed by others and the things they do or don't do for you…maybe that's your chance to figure out how you're failing in your own happiness – being your own solutions to your own problems.

Because after all, our well being is solely our responsibility and when we find ourselves easily being disappointed in others … it's often because we're lacking in caring for ourselves in some way.

But of course, all this is good news because if we are the source of all our problems, that means we can also the solution.

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